The Surprising Benefits of Having Fun

The next time you need an excuse to have a little fun, check out these surprising benefits!  Everyone loves to have fun, but with so much stress and pressure in our daily lives to keep up and to succeed, sometimes fun can seem a little frivolous. But fun isn’t frivolous—it’s…

How to Get Fit and Stick to It

Follow these 8 tips to make your fitness goals happen.  There are a lot of good reasons to get fit: have more energy, feel better in your body, improve your focus and increase your overall health. But the best reason to set some personal fitness goals and stick to them…

Limiting Beliefs: Health

Go deeper into the four most common limiting beliefs regarding health.  Limiting beliefs are unconscious beliefs we hold about different aspects of our lives. Personal and performance coach Tony Robbins is an expert at helping people break through these kinds of beliefs. He’s identified the four most common beliefs that…

10 Principles of Healthy Living

Discover the core principles of healthy living with Tony Robbins. Our health is where it all begins. It’s the foundation of our lives. In fact, it’s so important that it’s the entire focus of Day 4 of Tony Robbins’ Unleash the Power Within seminar. “In order to be successful in…

What is Biohacking?

Biohacking has been gaining in popularity in recent years, but what is it—and should you be doing it?  What is Biohacking? Much like hacking a computer, biohacking refers to interfering with a set process—and in this case, that set process is the human body. Biohacking can take many forms, some…

How to Deal with Stress and Anxiety

Four simple ways to deal with stress and anxiety from comedian-turned-spiritualist, Russell Brand. According to a recent survey done by YouGov, in the past year 74% of adults have felt so stressed that they are unable to cope. That’s a serious level of stress—and in fact, the same survey reported…

The Power of Priming with Tony Robbins

Discover the power of priming with coach Tony Robbins.   What is priming? Priming is simply a short exercise to help you prepare yourself mentally for each day—but priming is also so much more than that.  It focuses the mind to help you set your intention for the day. It creates…

3 Steps to Your Peak State

Maintaining a peak state will help you tackle whatever life throws at you.  First of all, what is a peak state, and why is it so important? A peak state is simply a state of readiness and positivity. When you are in your peak state, you feel energised, focused and…

The Key to Limitless Energy

Discover how to attain limitless energy with performance coach, Tony Robbins. If you know anything about Tony Robbins, you probably know him as a formidable, energetic presence. The man is a machine—conducting seminars where he spends up to 12 hours a day on stage, week after week, working directly with…

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