How to Make Stress Work For You

Take control of your work-related stress and learn how to make it work for you.  In many jobs, stress and pressure seem inevitable. Deadlines, expectations, presentations, targets to meet—there are a lot of work-related situations that cause stress. What if you could not only handle that stress better, but learn…

The Surprising Benefits of Having Fun

The next time you need an excuse to have a little fun, check out these surprising benefits!  Everyone loves to have fun, but with so much stress and pressure in our daily lives to keep up and to succeed, sometimes fun can seem a little frivolous. But fun isn’t frivolous—it’s…

Create a Compelling Future by Setting the Right Goals

Setting compelling goals can help you create the life of your dreams.  We all know that setting goals is an important part of driving our productivity and progress—but how many of us think clearly about what we want to achieve over the course of our lives and lay out the…

The Surefire Way to Achieve Your New Year’s Resolutions

Take your New Year’s Resolutions from goals to accomplishments with this simple tool.  Mark the 17th of January on your calendar. Why? Statistically it’s the day we are most likely to give up on our New Year’s Resolutions. That means that if you make it past the 17th of January…

5 Steps to Setting SMART Goals

Prepare yourself for success with this goal-setting strategy.  Have you heard of SMART goals? They are goals that are Specific, Measureable, Achievable, Realistic and Time-bound. The power behind SMART goals comes from taking the time to set out your intentions and define the parameters by which you will achieve them.…

How to Ignite Your Creative Spark

Learn how to nurture your inner creativity. Some people are naturally creative, while for others it can be a struggle to think of themselves that way. But the truth is, every person has the potential for creative thought within them. Sometimes all it takes is to learn how to ignite…

How to Build Good Habits

If you’re going to have habits, they might as well be good ones!  Humans are hard-wired to develop habits. We tend to take the same routes every day on our commute, eat our meals around the same time, go to sleep at the same time… and we’re generally perfectly happy…

How to Deal with Stress and Anxiety

Four simple ways to deal with stress and anxiety from comedian-turned-spiritualist, Russell Brand. According to a recent survey done by YouGov, in the past year 74% of adults have felt so stressed that they are unable to cope. That’s a serious level of stress—and in fact, the same survey reported…

3 Steps to Your Peak State

Maintaining a peak state will help you tackle whatever life throws at you.  First of all, what is a peak state, and why is it so important? A peak state is simply a state of readiness and positivity. When you are in your peak state, you feel energised, focused and…

How to Be a Success Story

Discover what makes someone a success, and how you can do it too.  Being successful means a lot of different things to different people. That’s why it’s absolutely essential that you define your success by your terms, and no one else’s. Try this exercise: take out a pen and paper,…

3 Keys to Investing in Yourself

Investing in yourself is the fastest route to success. Many of us wonder, what does it take to become successful? Is there a formula? Is there something that successful people do that the rest of us don’t know about? Or does it all fall to luck? Here’s the good news:…

6 Steps to Being a Better Leader

Discover how to improve your leadership skills! Strong leadership skills can make the difference between success and failure, whether you’re talking about leading a company, or simply organising a weekend away with mates.  Whatever the situation, there are things you can do to improve your leadership skills and help others…

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